Our Grow Project partners at Groundwork are offering a FREE 3-week online course to help you improve and manage your health and wellbeing during these difficult times.
Making simple lifestyle changes can make you feel happier and more positive.
This FREE 3-week interactive programme is delivered through Zoom (online platform), a work booklet and weekly telephone calls. If you don’t have access to a computer or tablet your tutor will contact you weekly to agree and work with you through the activities.
This course is based on the 5 ways to wellbeing principles:
- Be Active
- Take notice
- Keep learning
- Give (by helping others)
They can help you:
- Improve your physical and mental health
- Achieve realistic goals and targets
- Support others and stay connected
- Feel more motivated
Now more than ever you need to be kind not just to others, but to yourself. Feel happier. Get healthier.